Our focus is not just on what to teach but how to teach. Our Pilates Instructor courses will teach you how to cue effectively, apply touch techniques, how to progress clients and modify exercises for people with injuries. Also how to plan great classes and sessions.
PowerFingers allows you to effectively train the hand, wrist and forearm to improve strength and dexterity, and to both prevent and recover from injury. PowerFingers brings the muscles of the forearm back into balance by strengthen the extensors of the wrist as well as improving grip strength
Nordic Walking uses specially designed poles to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross country skiing .Nordic Walking becomes a genuinely whole body exercise that can be enjoyed at many levels.
"Karen has a great balance between teacher and mentor. She is always mindful of the person in front of her, motivating and challenging for the best outcome. She makes teaching fun! Karen empowers new teachers, making us feel confident for the tasks ahead.”
"Karen combines experience, charisma and a deep understanding of Pilates to impart with humour, teaching skills and confidence to you. Karen's charisma is her gift which allows you to absorb knowledge in an inspirational way”
GYRID HUTCHINS | VALE PILATES AND FITNESS | SUFFOLK